Yoga in the Gardens
Tuesday, August 05, 2008
8:00AM - 9:00AM
Enjoy the sounds, colors and fragrances of the gardens while you close your eyes, stretch your muscles, and inhale deeply in the peaceful environment of Heritage Museums & Gardens. Catherine Paulson will guide you through the practice of hatha yoga. Learn centering, breath work, postures and some meditation. Build strength, flexibility and bring ease of movement to your body while you enjoy the beauty of the gardens!
Classes will be held in various locations throughout Heritage's 100 acres of award-winning botanical gardens. In the event of rain, the class will be held on the outdoor concert stage. This course is suitable for beginners and experienced practitioners.
Catherine Paulson is back to lead this popular class, held in various gardens throughout the grounds every Tuesday, June through September.